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更新日 2024年12月28日
1. Injury from Overloading During Strength Training
Shoulder pain often occurs during strength training, especially in personal training sessions.
If you feel discomfort, mild pain, or tightness in your shoulder during exercise, ignoring these signs may lead to serious injuries. The primary issue arises when movements force a range of motion beyond your natural capability, placing additional stress on muscles and joints.
If you experience any discomfort or pain, immediately consult your trainer. Leaving shoulder pain untreated often leads to chronic conditions that are difficult to manage. Proper form and controlled loads are essential to prevent and reduce pain. Early intervention is the key to avoiding worsening symptoms.
2. Sleeping on Your Shoulder
Sleeping on your side with pressure on your shoulder can result in excessive stress on the shoulder joint. The shoulder joint is highly mobile but relies on various ligaments and muscles for stability, making it sensitive to external pressure.
This position can cause strain on the shoulder joint capsule and rotator cuff, restricting blood flow, leading to muscle tension, inflammation, and pain.
Using an unsuitable mattress or pillow height further increases the burden on the shoulder joint. Chronic discomfort may progress to long-lasting pain, especially at night. Opt for a soft pillow or cushion to distribute body pressure, and consider sleeping on your back or using support items to reduce strain.
3. Muscle Weakness
Shoulder pain can also result from muscle weakness, especially in the rotator cuff muscles (subscapularis, teres minor, supraspinatus, and infraspinatus). When these muscles weaken, the shoulder joint can slightly misalign, disrupting its natural movement and increasing strain on the rotator cuff and joint capsule.
Muscle weakness can lead to poor coordination between the shoulder blade and the humerus, making everyday movements or exercise painful. Over time, reduced muscle strength can limit the shoulder’s range of motion and overall functionality.
Sustained shoulder elevation, often seen during desk work, can cause over-tightened muscles around the shoulders, locking the joint in an incorrect position. This puts additional strain on the muscles and ligaments required for shoulder movement, leading to inflammation and pain.
Prolonged elevation may also cause tension in the neck muscles (upper trapezius and levator scapulae), disrupting the connection between the neck and shoulder blade. This not only exacerbates chronic pain but can also result in poor posture.
5. Sports and Physical Labor
Shoulder pain frequently stems from sports injuries or overuse. Contact sports like rugby or soccer can cause shoulder damage from collisions or falls. Similarly, repetitive use in tennis or baseball may stress the rotator cuff and ligaments, leading to inflammation.
Overuse syndrome is also common in physically demanding jobs such as construction, where lifting heavy objects or repeated shoulder movements leave tissues unable to recover fully, causing chronic pain or functional impairment. Without rest, these conditions can become long-lasting and difficult to treat.
Our approach combines three key techniques
Deep Muscle Acupunctur
Superficial Layer Treatmen
Shoulder Blade-Focused Therapy
・Combines acupuncture and chiropractic techniques to improve shoulder blade movement, relieving pain and enhancing arm and neck mobility.
Shoulder pain is often influenced by imbalances in other parts of the body, such as the neck, back, or pelvis misalignment. For example, prolonged poor neck mobility can place excessive strain on the shoulders, making pain difficult to alleviate.
In such cases, balancing the entire body, including the neck, is essential for addressing shoulder pain at its root.
Our treatments focus on assessing the overall body movement and balance while prioritizing shoulder care. This holistic approach allows us to address not only the shoulder pain but also any associated discomfort in other areas of the body.
The duration of treatment for shoulder pain typically ranges from 1 to 8 sessions (spanning from 1 day to 6 months).
However, the required number of sessions and time frame varies depending on the severity of the symptoms and the individual’s physical condition.
Our treatments focus on stimulating the body’s natural healing capabilities.
Acupuncture and massage apply gentle stimulation to the body, activating its natural recovery processes to alleviate pain and discomfort.
To maximize the effectiveness of the treatments, adequate rest and relaxation are critical. Even amidst a busy lifestyle, taking intentional time to rest will enhance the recovery process.
Leaving symptoms such as "shoulder stiffness," "back pain," or "cervical disc herniation" untreated can lead to chronic conditions that disrupt your daily life and work. Our clinic offers customized treatments combining acupuncture, massage, and chiropractic therapy, delivered directly to your home or office, primarily in the Roppongi area.
This service is ideal for
Comprehensive Care for Multiple Symptoms
We address shoulder pain, back pain, herniated discs, sports injuries, chronic fatigue, and autonomic nervous system disorders.
Wide Coverage Area
Based in Hamamatsucho, we serve Roppongi, Minato City, Chuo City, Chiyoda City, and beyond.
Expert Practitioners
Licensed acupuncturists and massage therapists provide personalized care tailored to your needs.
Short-Term Recovery Support
Whether you need relief within days or require intensive care, our short-term treatment plans are tailored to meet your goals.
A. Our services primarily cover the Roppongi area, including Minato, Chuo, and Chiyoda wards. We may also accommodate requests for areas outside this range, so please feel free to inquire.
A. Sessions typically last 60 to 90 minutes, including the initial consultation. Treatment time can be adjusted based on your condition and preferences.
A. Our acupuncture techniques are designed to minimize discomfort. Even first-time clients or those apprehensive about acupuncture can receive treatments with confidence and ease.
Enjoy professional care in the comfort of your own home.
Convenient for parents and busy individuals
Ideal for those managing childcare or a packed schedule.
Support for seniors or individuals with disabilities
Accessible care for those who find it difficult to visit a clinic.
For busy professionals
Perfect for those who cannot take time off during the day for treatment.
Professional care during business trips or at hotels
Receive top-quality treatment while traveling or staying at a hotel.
Specialization and Approach
We specialize in treating muscle and nerve pain, internal organ fatigue (e.g., stomach, intestines, lungs), sleep disorders, and brain fatigue. Our mobile treatments prioritize hygiene and cleanliness. For acupuncture, we adjust the needle length and thickness based on your needs, ensuring a safe and relaxing experience.
Diverse Techniques
In addition to acupuncture and chiropractic care, we provide shiatsu-based massages, sports massages, and trigger point therapy. Each session is tailored to your condition and preferences. Feel free to consult us for any specific needs.
Neglecting long-standing pain or fatigue can impact your daily life and work performance. Early care supports a healthy body and a fulfilling life. We offer bespoke treatments, particularly for urban, affluent clients. Give us a try and experience the difference.
Busy professionals and parents
Those who don't have time to visit clinics regularly.
Individuals who prefer home treatments
Enjoy a stress-free healing experience without leaving your home.
People delaying treatment due to inconvenience
Overcome hesitation and prioritize your health and well-being.
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